Cherrytree

Fruit and vegetables are an important part of our food needs, even if we dieting to lose weight. Filled with vitamins, minerals and fiber and low in calories and fat, fruit and vegetables to help us stay healthy and a balanced diet. 2 servings of fruits and 2 servings of vegetables – the amount of fruit and vegetables a person should consume daily to stay well fed. The following tips can help you reach your goal has enough fruit and vegetables in your diet. 1) Plan ahead and buy enough Plan ahead to know the amount of fruit and vegetables you need to buy before you order their groceries. Examples of one serving of vegetables: – 1 medium banana 10-250 ml grape juice (fresh) – 1 small apple, pear or orange Examples of 1 serving of vegetables – 100 g cooked vegatebles Remember: Fruits and vegetables are perishable. Therefore, make sure you do not buy more than you need because it can not be kept too long. 2) Law nowThe The following list gives some suggestions about how to make your own fruit and vegetables to enter: – Take the fruit (fresh or dried), and include snacks, fresh fruit salad-turn on the juice from fresh fruit to your meals, Provide a variety of vegetables, try a different cooking methods for vegetables to create interest 3) creative and use creativeBe Be following ways to get more fruits and vegetables to inject into your diet: – Use vegetables such as carrots, broccoli to soup-stews Add vegetables-onions add fruit desserts, fruit shakes or ice cream Creation curry Mik smoothies, add the vegetables in dishes. They add a wonderful flavor to your dishes.